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gregaS Član foruma 626
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trening powerlifterja s kettlebelli
Objavljeno 04.11.2006 ob 15:06
zivjo,
vsem, ki vas zanima powerlifting... Donnie Thompsons Westside/RKC Weekly Schedule Monday: Heavy bench day Tuesday: Light shoulders Double kettlebell swings outside the legs. (3x 8- 12) Double kettlebell snatches outside the legs. (3x 8- 10) Double kettlebells cleans& jerks outside the legs ( 3x 10) Double kettlebells *prone swings (3x 12) *lezis na trebuhu in zamahujes do visine glave Wednesday: Heavy Squat day. Box squats, dead good mornings with the bar suspended on a chain Thersday: Light bench day (speed) Friday: Heavy shoulder day One arm snatch between legs; 24kgx 10 pon, 32kgx 7 pon, 40 kgx 5 pon... najprej leva roka, kratka pavza in nato desna roka. Saturday: Speed Squats and 60 min lower body Kettlebell workout. 8x 3 speed squats 24kg kettlebell one arm swings (10 min) 24kg habd to hand swings 32kg hand to hand swings 40 kg hand to hand swings Two 24kg swing between legs Enjoy Slovenian Kettlebell Club Head Coach
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Natan Hojč THE Team 6043
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Re: trening powerlifterja s kettlebelli
Objavljeno 04.11.2006 ob 18:52
Zanimivo...WSB metoda in kettlebelli.
Sicer je v vecini nasih fitnesov to kar problem, se mi pa zdi zanimiv trening. “Winning isn't everything--but wanting to win is.” V. Lombardi
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gregaS Član foruma 626
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Re: trening powerlifterja s kettlebelli
Objavljeno 05.11.2006 ob 00:00
tko kot si rekel, je problem, in je res, da je to trening za kakih 4-6 tednov, mal spremembe, in ene 2x na leto, sam je pa po moje (in po rezultatih donnija sodec kar ucinkovit)
Slovenian Kettlebell Club Head Coach
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Wolverine Neaktiven član -
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Re: trening powerlifterja s kettlebelli
Objavljeno 06.11.2006 ob 17:03
Morm prznat, da prvič slišm za tele vaje.
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