THE CLA (150 kaps.)

prodam THE cla (150 kaps.) po ugodni ceni.več inf prek zs.

http://www.the-nutrition.com/store/index.php?page=prdetails&pg=1&pid=85&stype=0

lp

1. THE bcaa 1000g
2 X3M shredxx
3. THE cla

imajo tudi lecitin, torej za CŽS<br /><br />Unscrambling the Hard Boiled Truth<br /><br />by Anamaria Cretu. With about 70 calories, five grams of fat, six grams of protein, vitamins and minerals galore, and a whopping 185 milligrams of cholesterol inside its shell, the egg really packs a punch [1]! So, what’s the “shell” with eggs? With the ‘incredible egg’ is actually the best way to start the day providing high nutrient contents and overall bodily benefits [1]. However, the word out of every quack’s mouth encourages you to limit egg consumption in your diet to reduce the chances of cardiovascular disease [2, 25, 26, 27]. Let’s break open the shell and let the eggcellent truth spill out for all to realize that eggs are healthy and have little effect on cardiovascular risk [2]. Hear the truth, become a fan and follow Sam because I do like green eggs and ham, and you should like them like Sam I am [20]. <br /><br />Although it’s been deemed that an egg a day won’t keep the doctor away since many docs rave about eggs being the cause for cardiovascular disease (CVD) and even heart failure [6]. Yet, eggs are like the shield of armor for a knight, which can fight off the ‘bad’ cholesterol and actually prevent CVD [7]. Much of the claims that eggs in the diet actually increase LDL greater than the high-density lipoprotein (HDL) are really a misrepresentation of the ‘incredible egg’ [19]. When consuming the cracked contents of eggs, it has been shown to elevate this anti-inflammatory and anti-artherogenic agent that may be the reason for fighting off CVD [7]. No doubt, the egg is one mighty superhero for the body. <br /><br />Are my eyes really seeing the truth that eggs increase HDL and lower LDL cholesterol [7]? Although, doc has told us that eggs are terribly bad for the body, the eye popping nutrients inside the eggs are truly the fountain of youth for the eyes in keeping them healthy [8]. So your mom may not have told you, but eggs are a good source of carotenoids, which are the same things in those vegetables that you avoid eating [8]. The blind side of eggs is within the yolk which contains these carotenoid factors known as lutein and zeaxanthin to basically enhance eye pigmentation for adequate vision [8]. Forget the vegetables and crack open a couple of eggs; they’ll surely do your eyes and body a favor. <br /><br />When you worry less about cholesterol causing CVD and losing your eye vision, then you’ll love your scale more than ever. Eating eggs truly is the icing on the cake, but without the extra meaningless calories; the great news is that consuming higher cholesterol during a low energy diet promotes a constant weight management [9]. Up till now, docs have been preaching about a diet low in saturated fat and cholesterol by limiting egg consumption [11, 18], but you’re wrong doc because the egg is what it’s cracked up to be. The ‘incredible egg’ can provide the essential amino acids which are those good’ole proteins that make your body big and strong and even make you fit in those skinny jeans[11]. There’s a reason to scramble ourselves some eggs in the morning rather than eating that cardboard cereal that we always indulge in. <br /><br />Aren’t we literally the bread consumers of the world? Referring to the actual grains, we have become copy cats believing that having a higher fat diet will result in heart failure [10]. Eggs are loaded with fats [11], however, these aren’t the same fats you get from doughnuts. Folks, there is such a thing as healthy fats. These are known as your omega 3 fatty acids. They are anti-inflammatory agents and may even prevent certain types of cancer and coronary heart disease [12, 13, 23]. This may shock you but eating a couple of eggs a day doesn’t contribute to negative effects on blood lipid results [13, 26]. However, the goodness of fats is nothing like the muscle enhancer of protein inside the shell of the eggs.<br /><br />Those docs love to drive you to eat all the whole grain carbohydrates because it seems to them to be the way to lower heart failure; however, fellow egg lovers know that those high carbohydrate diets may not be the best way to lose that stubborn fat since our bodies suck up carbohydrates like vacuums [10, 16]. Being satiated from protein seems to be the way to decrease the chances you’d pull up to the drive-thru window at McDonald’s [16]. You may want to join the latest fad of consuming more protein over carbohydrates since it will be the first class ticket for you to get your next Schwarzenegger looking like body and for your young one to grow and be brain smart [14, 15, 16, 22]. <br /><br />All the focus on egg sensitivity and allergies make eggs seem just as bad for your infants and children, right [14]? Wrong, mothers-to- be you need to listen up here; breast milk has shown a failure in providing the adequate amount of iron needed for the infant, so the super egg is here to fix it all [14]. The yolk is really no joke because it contains the needed sources for iron to prevent early onset of deficiencies in infants [14]. Want to hear more? The nutrient rich fats in eggs are considered to also be a sufficient source for infants’ brains for memory and sleep especially in the first months of life [14, 22]. In reality, the effects of eggs on infants and children is virtually irrelevant to adults even though the consumption has been shown to maintain the HDL and LDL levels of cholesterol [14, 15]. We know that eggs are so good for you, so what’s the buzz about eggs causing cancer? <br /><br />With all eyes on the cancers of the world, it isn’t surprising that eggs have captured the attention as an agent causing ovarian cancer in women [17]. If it was that simple for cells to become cancerous after eating the fats and protein of eggs, then we’d all be walking cancers [24]. The eggciting news about eggs is that they have the same association to cancer as does a piece of red meat [17]. What about the diet and the environment as a factor for the hormone distribution in the body to associate with cancer; everyone loves to blame eggs for everything even though they do more good than bad [17, 24]. Never fear though, super egg is here:-) <br /><br />The egg really is what it’s cracked up to be! Eggs are truly an ideal source for improving not only overall health but potential risk factors for disease and cancer too [2, 3, 8, 9, 11, 13, 14, 16, 17 ]. Watch out for the super egg because it’s flying in for a landing on your morning plate to provide its goodness for both you and your young one’s body and mind. <br /><br />About the Author: Anamaria Cretu is an undergraduate student at Nova Southeastern University. Her field of study is Exercise Science.<br /><br />References<br /><br />1. Incredible Edible Egg. (2012). Retrieved Oct. 20, 2012. http://www.incredibleegg.org/health-and ... ient-label<br /><br />2. Scrafford, C., Tran, N., Barraj, L., &amp; Mink, P. (2011). Egg consumption and CHD and stroke mortality: a prospective study of US adults. Public Health Nutrition. 14, 261-270 doi:10.1017/S1368980010001874.<br /><br />3. Nakamura, Y., Iso, H., Kita, Y., Ueshima, H., Okada, K., Konishi, M., . . . Tsugane, S. (2006). Egg consumption, serum total cholesterol concentrations and coronary heart disease incidence: Japan Public Health Center based prospective study. British Journal of Nutrition. 96, 921-928 doi:10.1017/BJN20061937.<br /><br />4. Djousse, L., Gaziano, M. (200. Egg Consumption and Cardiovascular Disease and Mortality The Physicians’ Health Study. Am J Clin Nutr, 87(4): 964–969.<br /><br />5. Houston, D., Ding, J., Lee, J., Garcia, M., Kanaya, A., Tylavsky, F., . . . Kritchevsky, K. (2011). Dietary Fat and Cholesterol and Risk of Cardiovascular Disease in Older Adults: the Health ABC Study. Nutr Metab Cardiovasc Dis. 21(6), 430–437. doi:10.1016/j.numecd.2009.11.007.<br /><br />6. Djousse, L., Gaziano, M. (200. Egg Consumption and Risk of Heart Failure in the Physicians’ Health Study. Circulation. 117(4): 512–516. doi:10.1161/CIRCULATIONAHA.107.734210.<br /><br />7. Klangjareonchai, T., Putadechakum, S., Sritara, P., &amp; Roongpisuthipong, C. (2012). The Effect of Egg Consumption in Hyperlipidemic Subjects during Treatment with Lipid-Lowering Drugs. Journal of Lipids. 1-4. doi:10.1155/2012/672720.<br /><br />8. Moeller, S., Jacques, P., &amp; Blumberg, J. (2000). The Potential Role of Dietary Xanthophylls in Cataract and Age-Related Macular Degeneration. Journal of the American College of Nutrition. 19(5), 522S–527S.<br /><br />9. Lacombe, C., Corraze, G., Nibbelink, M., Boulze, D., Douste-Blazy, P., &amp; Camare, R. (1986). Effects of a low energy diet associated with egg supplementation on plasma cholesterol and lipoprotein levels in normal subjects: results of a crossover study. British Journal of Nutrition. 56, 561-575. doi:10.1079/BJN19860137.<br /><br />10. Nettleton, J., Steffen, L., Loehr, L., Rosamond, W., Folsom, A. (200. Incident Heart Failure Is Associated with Lower Whole-Grain Intake and Greater High-Fat Dairy and Egg Intake in the Atherosclerosis Risk in Communities (ARIC) Study. J Am Diet Assoc. 108(11), 1881–1887. doi:10.1016/j.jada.2008.08.015.<br /><br />11. Kummerow, F., Kim, Y., Hull., Pollard, J., Ilinov, P., Dorossiev, D., Valek, J. (1977). The influence of egg consumption on the serum cholesterol level in human subjects. Am J Clin Nutr. 30, 664-673.<br /><br />12. Endevelt, R., &amp; Shahar, D. (2004). omega 3: the Vanishing Nutrient beyond Cardiovascular Prevention and Treatment. IMAJ. 6, 235-239.<br /><br />13. Lewis, N., Seburg, S., &amp; Flanagan, N. (2000). Enriched Eggs as a Source of N-3 Polyunsaturated Fatty Acids for Humans. Poultry Science. 79, 971–974.<br /><br />14. Makarides, M., Hawkes, J., Neumann, M., &amp; Gibson, R. (2002). Nutritional effect of including egg yolk in the weaning diet of breast-fed and formula-fed infants: a randomized controlled trial. Am J Clin Nutr. 75, 1084-1092.<br /><br />15. Ballesteros, M., Cabrera, R., Saucedo, M., &amp; Fernandez, M. (2004). Dietary cholesterol does not increase biomarkers for chronic disease in a pediatric population from northern Mexico. Am J Clin Nutr. 80, 855-861.<br /><br />16. Weigle, D., Breen, P., Matthys, C., Callahan, H., Meeuws, K., Burden, V., &amp; Purnell, J. (2005). A high-protein diet induces sustained reductions in appetite, adlibitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations. Am J Clin Nutr. 82, 41– 48.<br /><br />17. Larsson, S. &amp; Wolk, A. (2005). No Association of Meat, Fish, and Egg Consumption with Ovarian Cancer Risk. Cancer Epidemiol Biomarkers Prev. 14, 1024-1025.<br /><br />18. Dawber, T., Nickerson, R., Brand, F., &amp; Pool, J. (1982). Eggs, serum cholesterol, and coronary heart disease. Am J Clin Nutr. 36, 617-625.<br /><br />19. Roberts, S., McMurray, M., &amp; Connor, W. (1981). Does egg feeding (i.e., dietary cholesterol) affect plasma cholesterol levels in humans? The results of a double-blind study. Am J Clin Nutr. 34, 2092-2099.<br /><br />20. Geisel, T. (1960). Green Eggs and Ham. Retrieved from http://www.mfwi.edu/MFWI/Recordings/Gre ... %20Ham.pdf<br /><br />21. Spence, J., Jenkins, D., &amp; Davignon, J. (2010). Dietary cholesterol and egg yolks: Not for patients at risk of vascular disease. Can J Cardiol. 26(9), e336-e339.<br /><br />22. Mitchell, E., Slettenaar, M., Quadt, F., Giesbrecht, T., Kloek, J., Gerhardt, C.,Wiseman, S. (2011). Effect of hydrolysed egg protein on brain tryptophan availability. British Journal of Nutrition. 105, 611-617. doi:10.1017/S0007114510004150.<br /><br />23. Bautista, L., Herran, O., &amp; Serrano, C. (2001). Effects of palm oil and dietary cholesterol on plasma lipoproteins:results from a dietary crossover trial in free-living subjects. European Journal of Clinical Nutrition. 55, 748-754.<br /><br />24. Bertone, E., Rosner, B., Hunter, D., Stampfer, M., Speizer, F., Colditz, G.,Hankinson, S. (2002). Dietary Fat Intake and Ovarian Cancer in a Cohort of US Women. American Journal of Epidemiology. 156(1), 22-31. doi: 10.1093/aje/kwf008.<br /><br />25. Nakamura, Y., Okamura, T., Tamaki, S., Kadowaki, T., Hayakawa, T., Kita, Y., . . . Ueshima, H. (2004). Egg consumption, serum cholesterol, and cause-specific and all-cause mortality: the National Integrated Project for Prospective Observation of Non-communicable Disease and Its Trends in the Aged, 1980. Am J Clin Nutr. 80, 58-63.<br /><br />26. Njike, V., Faridi, Z., Dutta, S., Gonzalez-Simon, A., &amp; Katz, D. (2010). Daily egg consumption in hyperlipidemic adults -Effects on endothelial function and cardiovascular risk. Nutrition Journal. 9(2, 1-9.<br /><br />27. Weggemans, R., Zock, P., &amp; Katan, M. (2001). Dietary cholesterol from eggs increases the ratio of total cholesterol to high-density lipoprotein cholesterol in humans: a meta-analysis. Am J Clin Nutr. 73, 885-891.

Prodam 2x x3m slim, THE l-carnitine, THE cla. Izdelke sem dobil ob nakupu s promocijsko kodo in jih prodajam ker jih ne rabim. Izdelki so še neodprti.<br />Cena po dogovoru. posamično ali komplet.

Zdravo,<br /><br />Ker se približuje IBFF tekmovanje, in da bo THE članov v čim večjem številu, smo k sodelovanju povabili Branko Pungerčar, ki bo zastopala THE Kranj. Punca se intenzivno pripravlja že od Aprila. Upamo na podporo z vaše strani in vseh, ki se boste udeležili tekmovanja...<br /><br />Več o njej in njenem pripravljanju vam bo predstavila ona sama...<br /><br />Lp, THE Nutrition Kranj

POTEK IN PROGNOZA <br /><br />Večina bolnikov z blodnjavo motnjo živi normalno dolgo, čeprav poročajo tudi o smrtih zaradi samomorov. Kronične oblike bolezni (trajanje več kot 6 mesecev) se začnejo največkrat v peti dekadi življenja. Bolezen se pri dveh tretjinah začne akutno, pri ostalih pa postopoma. Spremljevalne študije so pokazale, da so blodnje izginile pri 53 % bolnikov, postale manj moteče v 10 % in se niso spremenile pri 31 %. Bolj akutne oblike pa se začnejo v četrti dekadi, trajno remisijo doseže polovica bolnikov, kroničen potek se razvije pri 10 %, v zagonih pa poteka bolezen pri 37% bolnikov.11, 13, 15 <br /><br />Iz tega bi lahko povzeli, da je prognoza boljša pri akutnem in zgodnjem nastanku bolezni. Prisotnost sprožilnih dogodkov, ženski spol in poročenost bolnika kažeta na pozitiven izid. Večina bolnikov kljub bolezni obdrži delovno sposobnost. Ta opažanja, ki sicer temeljijo na omejenem številu primerov in študij, so morda razlog za zmerni optimizem v zvezi s prognozo blodnjave motnje.10-15<br /><br /><br />ZDRAVLJENJE <br /><br />Učinkovit in zaupljiv odnos med zdravnikom in bolnikom je osnova uspešnega zdravljenja blodnjave motnje. Tega pa še zdaleč ni enostavno doseči. Bolniki se ne pritožujejo zaradi bolezni in pogosto začnejo zdravljenje proti svoji volji, psihiater pa lahko kaj hitro postane pomemben lik v njihovem blodnjavem sistemu.10, 11, 14 <br /><br />Hospitalizacija <br /><br />Bolnike z blodnjavimi motnjami ponavadi zdravimo ambulantno, vendar moramo občasno pretehtati možnost hospitalizacije iz večih razlogov. Prvič, bolnike je potrebno somatsko, nevrološko in psihološko natančno pregledati, da lahko izključimo možnost nepsihiatričnega vzroka blodenj. Drugič, potrebno je oceniti, kako lahko bolnik kontrolira svoje agresivne impulze, ki so pogosto povezani z blodnjavo motnjo. Tretjič, bolnikovo vedenje je zaradi blodenj lahko resno poslabšalo njegove odnose znotraj družine in na delovnem mestu, zato je včasih umestna hospitalizacija, kar lahko koristi pri socialni in poklicni rehabilitaciji.10 <br /><br />Če je zdravnik prepričan, da bi bil za bolnika najboljši sprejem v bolnišnico, naj ga poskuša pregovoriti, da hospitalizacijo sprejme. Če ne uspe, je možno (le takrat, kadar bolnik zaradi bolezenskega doživljanja ogroža svoje zdravje ali zdravje in varnost drugih) izpeljati v bolnikovem interesu tudi privedbo brez njegove privolitve.10-15 <br /><br />Farmakoterapija <br /><br />Čeprav ni bilo izpeljanih dovolj študij z zadostnim vzorcem bolnikov se večina avtorjev strinja, da so zdravila izbora pri blodnjavi motnji antipsihotiki. Bolniki ponavadi odklanjajo zdravila, režim na oddelku in vsiljevanje terapije pa hitro vključijo v blodnjavi sistem. Zdravnik naj ne vztraja in vsiljuje zdravil takoj po sprejemu, bolje je nekaj dni počakati in vzpostaviti dober raport z bolnikom.10 <br /><br />Najboljše vodilo za izbor zdravila so podatki o učinkovitosti do tedaj prejetih medikamentov. Če se bolnik po šestih tednih jemanja zadostnega odmerka ne odzove ustrezno, poskusimo z antipsihotikom iz druge skupine. Tudi če blodenj ne odpravijo povsem, antipsihotična zdravila uspešno zmanjšajo agitiranost, zaskrbljenost in anksioznost, ki blodnje spremljajo. Nekateri avtorji omenjajo učinkovitost pimozida (Orap) pri obravnavi blodnjavih motenj, še posebej tistih s somatskimi blodnjami. Redka objavljena poročila govorijo o novejših antipsihotikih -risperidonu (Risperdal), klozapinu (Leponex) in olanzapinu (Zyprexa), ki bi naj pokazali posebej ugoden učinek, morda tudi zaradi manj izrazitih neželenih učinkov.10-14 <br /><br />Pogost razlog za terapevtski neuspeh je nezanesljivost teh bolnikov pri jemanju zdravil.11 Vsaj nekatere od njih je možno držati v remisiji z depojskimi preparati.3 <br /><br />Čeprav praktično ni študij, ki bi ustrezno vrednotile uporabo antidepresivov, litija in antikonvulzivov, kot sta karbamazepin (Tegretol) in valproat (Apilepsin) v terapiji blodnjave motnje je pri rezistentnih primerih vsekakor razumno poskusiti tudi z njimi.10-15 <br /><br />Psihoterapija<br /><br />Najpomembnejši element vsake učinkovite psihoterapije je vzpostavitev takega terapevtskega odnosa, v katerem bo bolnik zaupal terapevtu. Individualno delo s temi bolniki je primernejše od skupinske obravnave. Tako v uvid orientirane in suportivne kot tudi vedenjsko-kognitivne oblike terapije so učinkovite, izbor tehnike je odvisen od teže bolezenskih znakov, osebnosti in intelektualne opremljenosti bolnika ter ciljev, ki smo si jih zadali.<br /><br />Na začetku naj terapevt niti ne podpira blodenj, niti jih naj ne izpodbija, nikoli pa naj ne vzpodbuja prepričanja, da so resnične. Bolniku naj kaže svojo pripravljenost, da mu pomaga pri zmanjševanju anksioznosti, razdražljivosti in drugih težav, ki jih ima zaradi blodnjave motnje in tako povečuje njegovo motivacijo za zdravljenje.11, 12, 14 <br /><br />Na dogovorjene seanse naj prihaja terapevt točno in naj naroča bolnika čim bolj redno, vse s ciljem, da bi z njim razvil trden in zaupljiv odnos, pretirana gratifikacija pa lahko v resnici še poveča sovražnost in sumničavost. <br /><br />Terapevt naj ne govori podcenjevalno in omalovažujoče o blodnjah, lahko pa razumevajoče nakaže, da bolnikova prezaposlenost z blodnjami povzroča vznemirjenost in mu onemogoča, da bi spet mirno in konstruktivno zaživel. Šele ko začne bolnik sam kolebati in dvomiti v blodnje, lahko terapevt poveča testiranje realnosti tako, da prosi bolnika, naj natančneje opiše svojo zaskrbljenost.14 <br /><br />Ko postanejo blodnje manj rigidne, lahko na površje pridejo bolj realni občutki šibkosti in manjvrednosti, ki se pogosto pojavijo skupaj z zmerno depresijo. Ko bolnik dovoli, da v terapijo vstopijo občutki ranljivosti, se zmore med njim in terapevtom vzpostaviti pozitivna terapevtska aliansa, ta pa omogoči tudi začetek konstruktivne terapije.10-15 <br /><br />Bolnik z blodnjavo motnjo je v sebi prepričan, da je žrtev zunanjega sveta in da ga ta svet preganja. Projekcija je osnovni obrambni mehanizem in lastno zlonamernost ti bolniki projicirajo v ljudi ali institucije v okolju. Z zamenjavo notranje nevarnosti z zunanjo pridobijo občutek kontrole, potreba po kontroli pa je samo odraz njihovega nizkega samospoštovanja, ki je bistvo paranoje.11, 12 <br /><br />Terapevt, ki želi zdraviti bolnika z blodnjavo motnjo, mora spoštovati njegovo potrebo po uporabljanju projekcije kot obrambnega mehanizma. Pripravljen mora biti kot kontejner sprejemati negativne občutke, ki jih projicira bolnik; prehitro ustavljanje tega procesa lahko v bolniku vzbudi občutek, da ga terapevt napada in obtožuje.10 <br /><br />Izid terapije je odvisen predvsem od sposobnosti terapevta, da se ustrezno odzove na bolnikovo nezaupanje do drugih in na njegovo posledično konfliktnost, frustracije in neuspehe. Znak uspešnega zdravljenja pa je prej bolnikova zadovoljiva socialna prilagoditev okolju, v katerem živi, kot pa zmanjšanje ali odprava blodenj.<br /><br /><br />ZAKLJUČEK <br /><br />Katerakoli blodnjavost, še posebej pa preganjalna je med najbolj dramatičnimi in resnimi pojavi tako v psihiatriji kot v medicini nasploh. <br /><br />Vsebinske motnje mišljenja v obliki blodenj najdemo pri številnih psihiatričnih in drugih boleznih, npr. pri paranoidni obliki shizofrenije, pri maniji in depresiji, pri organskih poškodbah možganov, pri zastrupitvah ipd. <br /><br />Blodnjava motnja, če uporabim nekoliko konzervativno opredelitev, pa je izraz, rezerviran za tisto motnjo, ki je po etiopatogenezi endogena, po svojem patoanatomskem substratu funkcionalna, kronična in brez osebnostne dezintegracije po poteku, in pri kateri je blodnjavost dominanten in praktično edini psihopatološki znak. <br /><br />Gre za posebno klinično entiteto, ki med številnimi drugimi boleznimi z blodnjami ni tako redka, kot so bile pred stoletjem prepričane velike avtoritete v psihiatriji, je pa tudi potencialno ozdravljiva in si zasluži vso našo pozornost. Prav zato je pomembno, da smo zdravniki seznanjeni z njo in s principi obravnave, diagnostike, diferencialne diagnoze ter terapije takih bolnikov. <br /><br />Iskreno se zahvaljujem prof. Kobalu za pomoč in nasvete pri sestavljanju naloge, prav tako hvala tudi kolegom za vzpodbudo in navdih. <br /><br /><br />VIRI IN LITERATURA: <br /><br />1. American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders DSM-IV. Washington: APA, 1994.<br /><br />2. Comer R.J. Abnormal Psychology, Second edition. New York: Freeman and company, 1995. <br /><br />3. Darovec J. Pomisli o zdravljenju z depojskimi nevroleptiki. Viceversa 1994; 16: 1-7. <br /><br />4. Fear C, Sharp H, Healy D. Cognitive Processes in Delusional Disorders. British Journal of Psychiatry 1996; 168: 61-67. <br /><br />5. Howard R, Rabins P. Late paraphrenia revisited. British Journal of Psychiatry 1997; 171: 406-408. <br /><br />6. Howard RJ, Almeida O, Levy R, Graves P, Graves M. Quantitative Magnetic Resonance Imaging Volumetry Distinguishes Delusional Disorder from Late-Onset Schizophrenia. British Journal of Psychiatry 1994; 165: 474-480. <br /><br />7. Jorgensen P, Jensen J. How to Understand the Formation of Delusional Beliefs: A Proposal. Psychopathology 1994; 27: 64-72. <br /><br />8. Jorgensen P, Jensen J. What Predicts the Persistence of Delusional Beliefs? Psychopathology 1994; 27: 73-78. <br /><br />9. Jorgensen P. Course and Outcome in Delusional Beliefs. Psychopathology 1994; 27: 89-99.<br /><br />10. Kaplan HI, Sadock BJ. Synopsis of Psychiatry, Behavioral Sciences/Clinical Psychiatry, Eight edition. Baltimore: Williams &amp; Wilkins, 1998. <br /><br />11. Kaplan HI, Sadock BJ, eds. Comprehensive Textbook of Psychiatry / IV. Baltimore: Williams &amp; Wilkins, 1995. <br /><br />12. Kecmanović D. Paranoidna stanja. V: Kecmanović D. Psihijatrija Tom II. Beograd -Zagreb: Medicinska knjiga &amp; Svjetlost, 1989: 917-935. <br /><br />13. Kobal M. Paranoidna stanja. Rokopis, Ljubljana: 1989; 15. <br /><br />14. Manshreck TC. Delusional Disorder: The recognition and Management of Paranoia. J Clin Psychiatry 1996; 57, Suppl 3: 32-38.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <br />15. Milčinski L. Psihiatrično izrazje. Ljubljana: Slovenska akademija znanosti in umetnosti in Psihiatrična klinika Ljubljana, 1993. <br /><br />16. Mullen P, Taylor PJ, Wessely S. Psychosis, Violence and Crime. V: Gunn J, Taylor PJ. Forensic Psychiatry: Clinical, Legal and Ethical Issues. Oxford: Butterworth &amp; Heinemann, 1993: 329-372. <br /><br />17. Munro A. Delusional Disorders Are a Naturally Occurring (Experimental Psychosis). Psychopathology 1994; 27: 247-250. <br /><br />18. Oulis PG, Mavreas VG, Mamounas JM, Stefanis CN. Formal Clinical Characteristics of Delusional Beliefs. Psychopathology 1996; 29: 201-208. <br /><br />19. Retterstol N, Opjordsmoen S. Differences in Diagnosis and Long � Term Course and Outcome between Monosymptomatic and Other Delusional<br />isorders. Psychopathology 1994; 27: 240-246. <br /><br />20. Tardiff K, Sweillam A. Assault, Suicide, and Mental Illness. Arch Gen Psychiatry 1980; 37: 164-169. <br /><br />21. Vitorović M. Neshizofrenske paranoidne psihoze. V: Milčinski et al (eds). Psihiatrija. Ljubljana: Državna založba Slovenije, 1986: 295-307. <br /><br />22. Weinstein E A. The Classification of Delusional Misidentification Syndromes. Psychopathology 1994; 27: 130-135. <br /><br />23. WHO. The ICD-10 Classification of Mental and Behavioural Disorders: Clinical descriptions and diagnostic guidelines. Geneva: WHO, 1992. <br /><br />24. Žmitek A, Resman D. An Anusual Case of Shared Psychotic Disorder. Viceversa 1994; 15: 48-54. <br /><br />25. Žunter - Nagy A M. Psihodinamsko razumevanje shizofrenije. V: Shizofrenija -diagnoza, zdravljenje, rehabilitacija, Zbornik predavanj. Ljubljana: Psihiatrična klinika Ljubljana, Klinični oddelek z mentalno zdravje, 1997: 36-43.<br /><br />(Informacija na spletu ne more nadomestiti pogovora z zdravnikom!<br /> <br />Kopiranje in reproduciranje vsebin s teh spletnih strani je dovoljeno le po dogovoru z menoj. <br /><br />Če ne boste našli odgovorov na svoja vprašanja, me lahko pokličete na TELEFON 090 93 60 44 VSAK DAN OD 21:00 do 00:00 (poskusite lahko tudi druge ure) in svetoval vam bom osebno. Če se ne oglasim takoj poskusite kasneje ali naslednji dan. Cena klica je 1,9900 €/minuto. <br /><br />Iztok Lešer, dr.med., specialist psihiatrije<br />

Sicer se da v tako kratkem času narediti opazen rezultat- vendar pa je za to pomembno zelo natančno načrtovanje in seveda ključno: držati se tega načrta!<br /><br /> Naša Sara Rutar je imela zelo rigorozen način treninga in prehrane- vsega se je zelo dobro držala in v relativno zelo kratkem času naredila pravo preobrazbo!<br /><br /> Jedilnik izgleda relativno ok. Namesto mlečni izdelkov raje ribe in meso. Dodaj malo več zelenjave (npr. brokoli) zavoljo prebave. <br /> Nujno dodati vsaj THE Omega3 maščobe in the vitamin Strong. Dobro tudi THE cla.<br /><br /> Kadar imaš dolgoročen načrt izgube maščobe so cheat obroki gotovo lahko pozitiven del pravilno strukturiranega režima (npr. cik-cak dieta).<br /> S tvojimi kratkoročnimi časovnimi omejitvami pa se jim raje ogni. Počutje (kakor si že ugotovila) ne bo optimalno- tukaj stopi v igro tvoj voljni moment.<br /><br /> Ne vem kaj delaš na fitnesu, vendar je pravilna vadba v tem času pomembna, saj je vnos kalorij precej omejen. Čas trajanja kardia lahko postopno povečuješ in mogoče v prvem tednu dodaš 2 HIIT treninga.<br /><br /> <br /><br />

Čestitam za napredek!<br /><br /> 1. kreatin jemlji vedno ločeno od ostalih stvari- zjutraj na prazen želodec , neposredno 5min pred ali celo med treningom, neposredno po treningu. Vedno dobro zmešanega s cca 0,5l tople vode. Večino ga vzemi okrog treninga. <br /><br />2. Povečaj THE Whey vsaj na 1 merico<br /><br />3. 30-45 min pred treningom obvezno 2 kapsuli X3M shredxx<br /><br />4. Med treningom lahko dodaš X3M bcaa <br /><br />5. Uživaj vsaj 3*3 kapsule THE omega 3 dnevno zraven obroka <br /><br />6. Lahko dodaš THE cla

V Naturetinem delikatesnem hrenu ni trans maščob, vendar pa tudi neke kvalitetne maščobe niso not. Zakaj pa ne kupiš surovega hrena in ga sam naribaš. Pomoje bo cenejši pa še ostane tudi dokaj dolgo. Če pa je okus težava pa poskusi sam kaj dodat zraven.<br /><br />Ne obstaja domači test za izomere v cla. Sledite certifikatom ali pa proizvajalcem, ki jim zaupate. Za THE vam lahko garantiram da je sta notri le ta dva izomera tako da so THE cla zelo kvalitetne.

a za The cla pa ni možno glasovati?